Evergreen Center for Yoga

 
 
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Video: Donna Malone Photos: Wendy Schott, Katy Moses, Donna Malone

Join Us for the Next 40 Days Program!

The next 40 Days Program starts on Saturday, January 7th at 11:30 at the studio for an organizational meeting.  This program helps each participant

(1) Lose Weight; 
(2) learn better lifelong eating habits;
(3) Get in shape; and
(4) attain peaceful and calm presence through meditation.  

Many people make New Year's Resolutions that are hard to keep because individuals sometimes feel that they are making life changes all alone and without support.  Much of the ground work in this program is done in a group setting where participants encourage one another to attain the results they are looking for and ultimately gaining something that they may never have sought without the encouragement and support of the group.

Let the Revolution Begin Now. In 40 Days to Personal Revolution, Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind.  He gives us the tools we need to set ourselves free to live the healthful life we've always imagined.  In the next 40 days you will create a whole new way of being and living.  Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution.  (click on image read an excerpt from his book!)

Each week includes:

Yoga Practice Six Days a Week

Weekly meetings to discuss:

  • Principles to cleanse your diet along with an eating plan

  • Instructions to begin and deepen a meditation practice

  • Excavation questions to root out limiting beliefs and patterns

The cost of this amazing program is $250 and includes 40 days of unlimited yoga taking your right up to the day before Thanksgiving!  

Pre-Natal Class Expanding!

Are you expecting or know someone who is?  Evergreen Center for Yoga is celebrating its first anniversary of providing top quality yoga instruction to the mountain community's precious moms-to-be.  

Please join us every Saturday from 10am to 11am and Thursdays from 5:30pm to 6:30pm in Studio B -- our "not-hot" room.  Enjoy the sensation of a long, deep stretch for your tired muscles and an invigorating opening for your joints.  Combine the stretch with beautiful yoga breathing and savor every moment of your special time in a calm and nurturing environment.

  

 


NEWS

TEACHER TRAINING
 
starts again on Tuesday March 6th at 7pm!  A combination of Vinyasa/Hot Yoga with 200 hours of instruction to become a certified yoga instructor.

Lower Back Pain? Click Here!  Scientific study shows yoga better than standard medical care!

 

 

 

"By the power and truth of this practice may all beings have happiness and
the cause of happiness.  May all never be separated from the sacred happiness which is 
sorrowlessness, and may all beings live in equanimity without too much attachment and
too much aversion.  Live believing in the equality of all that lives."


- anonymous

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